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SECE Mind charity updates and helpful blog posts about current mental health topics
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Coping with social anxiety after the easing of lockdown
The most recent change to coronavirus guidelines in England has led to a large-scale reopening, and the lifting of most of the measures that many of us had gradually become used to since March 2020. While, for some, this may be seen as a highly anticipated return to ‘normal’, for others, the loss of a predictable lockdown routine may provoke feelings of uneasiness and anxiety.
Developing healthier social media habits
Many of us rely on social media platforms to find and connect with each other. However, it is important to remember that social media can never be a replacement for real-world human connection.
